Our first session is a comprehensive, deep dive into your or your child’s story — including mental health history, symptoms, strengths, concerns, and life context. For youth, parent/caregiver input is essential and welcomed. Together, we create a thoughtful, individualized care plan that considers both emotional and biological factors.

(60-90 min)

A check-in to review symptoms, monitor progress, and adjust medications or strategies as needed. Brief and supportive.

(25 min)

A deeper dive using an integrative approach—incorporating lifestyle, lab work, natural supports, and therapy alongside medication when needed. This blended session offers space for emotional support and psychiatric care in one. We’ll process stressors, coping strategies, emotional regulation, and goal setting while also attending to your medical needs. These visits are grounded in empathy, trust, and whole-person healing.

(45 min)

Quick medication refills, follow-up questions, or focused support between full visits to keep things on track.

(15 min)

Sometimes more time is needed — whether for more complex care, deeper therapeutic work, or family involvement. For deeper, more intensive support during life transitions, grief, trauma, or emotional crises. This extended time allows us to slow down, process together, and hold space for healing in a safe and supportive environment.

(75+ min)